25 Easy Keto Recipes for Beginners (2024)

The Ketogenic Diet is great for anyone who is overweight and looking to shed pounds. Originally designed to help with people that suffer from seizures, it was discovered that it could completely overhaul someone’s insulin resistance and allowing them to lose weight.

The problem is that some people have questions on what is keto and what isn’t. How do you prepare the food to make sure? No problem. With this list you can be sure to have some good keto recipes in your arsenal to work with.

To view the full recipe for any of these keto recipes, please click the links under the images.

Keto Beef and Broccoli

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My Low Carb Beef and Broccoli recipe has about 6g net carbs per serving, it’s also Paleo and Whole30 compliant so you’re good to go!

From: Noshtastic

Keto Pizza Bites

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These Easy Keto Pizza Bites are loaded with Italian sausage and mozzarella! Perfect for keto meal prep and under 1 net carb per bite!

From: Maebells

Keto Pretzel Bites

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A low carb, keto, gluten free version of soft pretzel bites using fathead dough. This easy, yeast free dough produces a great snack or appetizer that is perfect for game day!

From: Kirbie Cravings

Keto Slow Cooker Taco Soup

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Get out yourslow cookerand try this easy slow cooker keto taco souprecipe! It’s warm and comforting for cooler evenings and perfect to make any day of the week.

Everyone loves tacos, and this soup has all those delicious flavors in an easy to make soup. And yes, this soup is low carb and keto friendly, but really anyone who loves a hearty ground beef soup would ultimately enjoy this! SO GOOD.

From: Hip 2 Save

Easy Keto Jalapeno Poppers

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These cream cheese and bacon jalapeno poppers are easy to throw in the oven. The combination of cheese, bacon, and spicy jalapenos makes these the best savory fat bombs, Keto snacks or Keto appetizers for your next party. Although they are naturally low carb jalapeno poppers, even non-ketoers will scarf them down!

From: Megan Seelinger

Best Buttery Garlic Mushrooms

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The Best Buttery Garlic Mushrooms | You will love this easy and delicious 10-minute side dish that pairs with anything!

From: Foodgasm

Crockpot Keto Chili

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Who knew you could have Chili with all your favorite flavors without the beans? This Keto Crockpot Chili recipe hits all the marks. Get creative using Low Carb toppings like avocado and cheese. Yum!

From: The Health Creative

Keto Peanut Butter Pie

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This no cook keto dessert is delicious, and it easily fits into a low carb/high fat lifestyle! This yummy pie uses erythritol to sweeten it. I find that occasionally using zero carb or naturals sweeteners in a treat or dessert can work for most people.

From: Cindy Hillard

Keto Egg Salad

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The good egg salad! being brought to barbecues, I have so many bad memories of egg salads left out in the sun for hours and served out to everyone. That taste of the eggs starting to rot, to make one in a long time, it’s just an experiment with thisketo egg salad.

From: Tasty Fitness Recipes

Keto Chicken Tenders

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This recipe forCrispy Keto Chicken Tenders is absolutely delightful! You will probably end up making this recipe at least once a week when you realize how much everyone in the whole family loves it! It was quickly added to our meal rotation with unanimous approval!

From: Low Carb Inspirations

Keto Brownie Fat Bombs

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That’s also why most of my fat bomb recipes only yield 4-8 servings.
Because most of the keto fat bomb recipes I post only take between 10-15 minutes of active work, it’s pretty easy to try out new recipes.

From: Hungry for Inspiration

Keto Bagels

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Keto bagels made with low carb ingredients including almond flour and mozzarella cheese, topped with a homemade everything bagel seasoning mix. It’s a “fathead” dough recipe that’s easy to make, low carb, and gluten free.

From: Savory Tooth

Keto Egg Roll Bowl

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All the flavors of your favorite take-out egg roll, made keto. Take the pork, the veggies, and the delicious sauce. Leave the gluten and carbs. Bonus: this Keto Egg Roll in a Bowl recipe is made in one pan and in less than 30 min. Total weeknight hero.

From: Green and Keto

No Bread Turkey Club

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I should share some of the no bread turkey club tips I’ve learned along the way to help you all out. You MUST use parchment paper to roll it up. If you don’t have this you’re gonna have a mess on your hands.

It’s not going to be pretty to eat a no bread turkey club in public, but it will be delicious. Lots of people ask me, “but how do you eat it!?” and truthfully its a mess. You need to use the parchment paper to keep it all together and kind of pull it down as you go.

From: Mad About Food

Keto Broccoli Cheese Crock Pot Soup

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My keto broccoli cheese slow cooker soup is easy, low in carbs, gluten-free and thickened with only cheesy goodness. It’s a rich thick low carb broccoli cheese soup that everyone will enjoy.

From: Fit to Serve

Keto Chicken Quesadilla

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This Cheesy Gluten Free & Keto Chicken Quesadilla Recipe can be Made in Under 20 Minutes!!! It’s Incredibly Easy to Make and Tastes Just Like a Traditional Mexican Style Quesadilla. The Low Carb and Keto Cheese Shell is a Perfect Fit for this Classic. You’ll Wonder Why you Haven’t Tried This Sooner! It Makes an Awesome On The Go Lunch or an Easy to Throw Together Dinner. It Would also Be Great for Parties Because it Can be Made Ahead an Reheated in Just a Few Minutes.

From: Officially Gluten Free

Keto Ice Cream

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The hands-down most popular request I’ve been getting from readers this past month has been for more keto recipes.

But you definitely don’t need to be on a ketogenic diet—or any diet—to enjoy this easy and sugar free ice cream.

With just 4 ingredients and the same delicious creaminess of regular dairy ice cream, what’s not to love?

From: Chocolate Covered Katie

Keto Chicken Stir Fry

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This quick and easy weeknight recipe is perfect to feed the hungry hordes in your house!

Made with everyday ingredients you already have in your pantry, you can throw this tasty stir fry together in next to no time.

From: Noshtastic

Keto Ground Beef Casserole

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ThisKeto Ground Beef Casseroleis the perfect comfort dish. Easy to make and hearty, you’ll love every single bite.

From: Kasey Trenum

Quick Keto Chili

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I love this Quick Keto Chili Recipe that’s made in the pressure cooker!! I have an Instant Pot 6 quart and I use it so much. I’ve had it for a long time and I swear it’s one of my favorite kitchen appliances.

From: i save A to Z

Keto Tuna Melts

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These 4 IngredientCheesy Keto Tuna Melts have ZERO Carbs!!!! They’re quick to throw together making them the Perfect No Carb Lunch or Snack. The crispy mozzarella cheese compliments the creamy tuna salad perfectly. You won’t even miss the bread!!!

From: Officially Gluten Free

Keto Broccoli Cheese Soup

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Broccoli cheese soup is my all-time favorite, and it’s really easy to make low carb. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy.

From: Instrupix

Keto Sheet Pan Pizza

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My goal here was to come up with an original, easy keto pizza dough that was high in fat, low in carbs, and moderate in proteinwhich are the ideal nutritional macros for a keto recipe.

From: A Family Feast

Keto No Bake Cookies

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Sweet, crunchy and portable, these keto no bake cookies are the perfect low carb treat. A quick and easy low carb cookie recipe that is sure to be spouse and kid approved.

From: Recommended Tips

Keto Cheesy Garlic Breadsticks

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This easy, cheesy, garlicky, deliciousketo recipeis made with just 4 simple ingredients! Mozzarella, parmesan, an egg and garlic powder. That may not sound like much, but it’s the perfect combination needed to make the best low carb snack you’ll ever eat.

From: Instrupix

Pin These Keto Recipes for later!

If you enjoyed this roundup of Easy Keto Recipes for Beginners remember to pin it to your Keto Recipes board on Pinterest. You can also follow Fluffy’s Kitchen on Pinterest for more great recipes and ideas!

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25 Easy Keto Recipes for Beginners (2024)

FAQs

What is the best first meal for keto? ›

What to eat in the first week of your keto diet
  • Breakfast: You can fry two eggs in butter and serve them with sauteed greens of your choice.
  • Lunch: Go with a bunless burger and top it with vegetables of your choice (mushrooms, tomatoes, or peppers) and some cheese and avocado.
Jun 15, 2022

What is the simplest way to do keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

What simple foods can you eat on keto? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What should I eat first in the morning on keto? ›

Top your protein-packed plain yogurt with some keto-friendly granola and a small bit of fruit for a breakfast treat. Avoid carb-heavy fruits such as apples and bananas, and stick to a small sampling of low-carb choices such as blackberries, raspberries, and star fruit.

What is the single best keto food? ›

Meat and poultry

Meat and poultry are considered staple foods on the keto diet. Fresh meat and poultry contain no carbs and are rich in B vitamins and several important minerals. They're also a great source of high quality protein, which may help preserve muscle mass during a very low carb diet ( 18 , 19 , 20).

What is a lazy keto menu? ›

A lazy keto diet consists of low-carb foods like meat, fish, full-fat dairy and non-starchy vegetables, but limits high-carb foods such as bread, potatoes, sugary snacks and some fruits. If you've tried the keto before and found it too tedious, lazy keto could be a good compromise.

What junk food is keto-friendly? ›

If you're looking for keto-friendly fast food options, consider ordering bunless burgers or lettuce-wrapped burgers from popular chains like Wendy's, Burger King, or In-N-Out. You can also opt for low-carb burrito bowls at places like Chipotle or even indulge in egg-based breakfasts at restaurants like McDonald's.

What food is not allowed in keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What are the golden rules of keto? ›

The basic rules of keto are eating few carbohydrates and emphasizing fat with a moderate intake of protein. In order to be in a state of ketosis, you will likely have to track the amount of carbohydrates you eat by weighing out your food.

What are the top 5 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  • The top 10 keto foods you should eat regularly if you're on the keto diet. ...
  • Salmon. ...
  • Eggs. ...
  • Cauliflower. ...
  • Greens. ...
  • Avocado. ...
  • Nuts. ...
  • Olive oil.

Is peanut butter keto friendly? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many eggs in the morning on keto? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

How do I start my first week of keto? ›

Restrict carbs below 10 grams of net carbs per day to get into ketosis more quickly. Drink plenty of water. Consume as many low carb vegetables as possible. Use intermittent fasting, high-intensity exercise, and/or low-intensity exercise to help speed up the keto adaptation process.

What is the first thing you do on a keto diet? ›

Decrease carbs (but eat more veggies)

Eating a very low carb diet is important to achieving ketosis, but low carb does not mean no carb. With Atkins 20, net carbs are restricted to 20g or fewer per day for about two weeks to guarantee that ketosis is achieved.

What happens on the first 3 days of keto? ›

In the initial stages of a ketosis diet, people may feel more tired and weaker than usual. This fatigue occurs as the body switches from burning carbohydrates to burning fat for energy. Carbohydrates provide a quicker burst of energy to the body.

How do I start my day on keto? ›

Following a ketogenic diet is the most effective way to enter ketosis. Generally, this involves limiting carb consumption to around 20 to 50 grams per day and filling up on fats, such as meat, fish, eggs, nuts, and healthy oils ( 6 ). It's also important to moderate your protein consumption.

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